Meditation Center Encino, CA

PAST LIFE REGRESSION Virtual Workshop

Teacher: Jeroen de Wit

Saturday, August 8th 7:00PM-8:30PM

Join us for a fun adventure exploring your past lives using Dolores Cannon’s method for group regression.

After a short introduction to Past Life Regression we’ll journey into our multidimensional nature accessing one or more lifetimes where you might find the origin of patterns in your current life. Following this we’ll have time to share experiences and ask questions.

Jeroen was trained by Dolores Cannon in 2006 and has regressed hundreds of people since. His work is featured in the Hayhouse book “The Boy Who Knew Too Much” by Cathy Byrd.

$35

REIKI & SOUND HEALING Studio Event

Teacher: Brian Kukan,  Larise Kia

Tuesdays 7:00PM-8:30PM

Reiki (pronounced “Ray-kee”) is a Japanese word roughly translated as “universal life-force” or “spiritual energy” and the practice of Reiki is a hands-on relaxation modality that guides the mind, body, and spirit into peace and balance. As the body and mind settle into a state of relaxation, the natural healing systems of the body are activated, and the body can begin to detox and repair itself. It is important to know that a reiki master is not the source of this life force energy but is simply trained to tap into and direct it. Clients may experience a variety of sensations, thoughts, and/or emotions during a Reiki session. Common effects of the treatment include feeling: serene, supported, at peace with the world, empowered, clear of mind, and having a sense of overall vitality. Being that reiki is an energetic healing modality, the results of a treatment can often be felt for days or even weeks afterward, inspiring profound shifts in one’s life.

These Reiki healing classes are combined with Sound-Baths. Variety of instruments and vocal chanting are used to amplify the healing energies generated, expanding capacities for deepening into flow of healing powers.

$35

YOGA THERAPY: ENHANCE YOUR HEALTH & WELL-BEING Virtual Workshop

Teacher: Susan Raglin

Saturday, August 22nd 4:00PM-6:00PM

Designed to:
*Strengthen and support your immune system
*Calm your nervous system to encourage rest, repair, healing, and digestion
*Get a good restful sleep

Make this day a spa day just for you. Not able to take a vacation? Do a little staycation. Nurture yourself all day. A nice Yoga workshop, an Epsom salt soak later with candles and sweet music. Take time just for you.
We will cover the best practices for a deep healing sleep. Asanas, for immune function, flushing the lymph system, aiding in digestion and healing.
When we get stuck in the stress response the sympathetic nervous system goes on overdrive. We go into fight, flight or freeze mode. This creates a chemical cascade, of which cortisol is a big part. Over time this messes with the whole body. Particularly the digestive system gets disrupted, where 60% of our immune system resides. Thus downgrading the immune system.
Learn how to strengthen the immune system through deep relaxation by stimulating the vagus nerve, a part of the parasympathetic nervous system, the relaxation response. The vagus nerve enervates our internal organs and is a cranial nerve that starts in the brain.
When stimulated, it sends messages to your brain of safety. Coming out of fight, flight or freeze mode into rest, digest and heal mode. It allows you to think straight coming out of the amygdala into the prefrontal cortex the reasoning part of the brain.
By stimulating the vagus nerve, through pranayama, chanting, humming, laughing or singing, we go into relaxation states, where we can, rest, digest and heal. Over time healing will occur. This may take some patience, depending on how long we have been in the stress response.
These are some of the ways that I have discovered work for me during these stressful times. By being willing to feel what I’m feeling and let it go. Developing a sense of humor about the things I have no control over and asking for help when I need it. Going deeper into my awareness and developing inner stillness.

$35